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Sunday, January 18, 2009

POTATO OMELET

POTATO OMELET


INGREDIENTS


6 large eggs
3 fresh potatoes - peeled and shredded
2 large red onions -sliced
1/2 teaspoon (vet-sin or Ajinomoto)
a little pepper
4 tablespoon cooking oil
1/2 teaspoon salt.


Heat oil in a pan saute onions until golden brown

Add shredded potatoes, salt, pepper.

Stir for about 1-2 minutes and remove in a plate,

Beat eggs evenly add the stir fried onions and potatoes and mix evenly.

Heat one tablespoon oil in a pan .

Pour 1/3 of the beaten egg mixture slowly on the pan.

When cooked fold into two and place on a dry clean plate.

Do the same for the balance mixture.

Serve hot with chili sauce.

Great Dish. Try it as it easy, fast and extremely tasty.

Tofu’s primary health benefits stem from its soybean base. Soybeans are very rich in protein, minerals and plant components called isoflavones, which act as a form of estrogen hormones in the body. This combination of nutrients, coupled with tofu’s low sodium and fat content, delivers some significant health benefits for those who consume tofu regularly.

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